Warm up

2 rounds

10 bent over rows

10 good mornings

10 presses

WOD:

AMRAP 5 MIN:

15 Lateral Barbell Burpees

21 Power Cleans (155/105/85)

21/15/12 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5 MIN:

15 Lateral Barbell Burpees

21 Power Cleans (135/95/75)

21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5 MIN:

15 Lateral Barbell Burpees

21 Power Cleans (115/85/65)

21/15/12 Calorie Assault Bike

Minimal Equipment:

Sub Barbell for 2 DB’s

No Equipment:

Sub Bike for 400m run

Sub Barbell for ODD OBJECT