Warm Up

2 rounds

10 box step ups

200m row

10 DB presses

200m row

Strength:

Overhead Squat 5×1 work up to heavy single or do all 5 reps at the same weight

WOD:

16 MIN AMRAP

16 Power Snatches (95/65/55)

16 Box Jump Overs (24″/20/16″)

16 Overhead Squats (95/65/55)

16 Toes to Bar

Minimal Equipment:

Sub Barbell for 2 DBS or 2 KBS

No Equipment:

Sub Barbell for ODD OBJECT