Wednesday May 13th 2020

12
May

Wednesday May 13th 2020

Strength: SNATCH work to a heavy single for the day

Conditioning: For time:

21-15-9

Squat Snatches 95/65/45

TTB

MINIMAL EQUIPMENT: SUB ttb for v-ups

NO EQUIPMENT:

SUB barbell for overhead squats with ODD OBJECT