Fight Gone Bad (BCF) (3 Rounds for reps)

Warm up

12 MIN EMOM

Min 1: :30 Squats

Min 2: 15 shoulder taps

Min 3: 5-10 downdog pushup

Min 4: 10 leg kicks

WOD:

3 rounds

1 Minute Wallballs (20/14/10)

1 Minute Sumo Deadlift High Pulls (75/55/45)

1 Minute Box Jumps (20)

1 Minute Push Press (75/55/45)

1 Minute Row Calories

1 Minute Rest

Minimal Equipment:

Sub Barbell Movt’s for KB or DB

Sub Row for bent over rows either with DB or KB

No Equipment: Sub Barbell movt’s for ODD OBJECT

No cash out today