Warm Up

3 min jump rope practice

3 rounds

10 leg kicks per side

5 lunges per side

10 pushups

WOD:

5 rounds for time:

10 Jumping Lunges (each leg)

15 KB Swings 53/35/26

25 Double Unders or 50 singles

200m Run

Cash out:

Max unbroken Double unders!

Minimal Equipment version:

Sub KB for DB swings

No Equipment Version:

Sub jump rope for step ups