WOD:
On the 5:00min x 5 Rounds:
15/12/10 Calorie Assault Bike
12 Chest to Bar Pull-ups
9 Thrusters (115/85/65)
*Score = Slowest Round. Log all four round times.
Optional Cashout:
25/21/17 Cal Bike Sprint for Time
WOD:
On the 5:00min x 5 Rounds:
15/12/10 Calorie Assault Bike
12 Chest to Bar Pull-ups
9 Thrusters (115/85/65)
*Score = Slowest Round. Log all four round times.
Optional Cashout:
25/21/17 Cal Bike Sprint for Time