Strength: Back Squat
5 at 40%
5 at 50%
5 at 60%
no + on any lifts this week
WOD: 14 MIN AMRAP
60/55/50 Calorie Assault Bike
100 Double Unders
Time Remaining:
Max Power Snatches (115/85/65)
* Count total reps on the Snatches
WOD: 14 MIN AMRAP
60/55/50 Calorie Assault Bike
100 Double Unders
Time Remaining:
Max Power Snatches (115/85/65)
* Count total reps on the Snatches