Up and Downs

Strength: Back Squat + Front Squats
Every 1:30 for 5 rounds
3 BS directly into 3 FS. Moderately heavyweight. All at the same weight.
Spend 7 mins warming up and then go off the rack together

WOD: “Up and Downs”

7 Rounds for time

200m Row

7-1 DB Box Step on and Overs 50/35/25lb and 24/20in

*goal is sub 12 mins

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