Strength: Back Squat + Front Squats
Every 1:30 for 5 rounds
3 BS directly into 3 FS. Moderately heavyweight. All at the same weight.
Spend 7 mins warming up and then go off the rack together
WOD: “Up and Downs”
7 Rounds for time
200m Row
7-1 DB Box Step on and Overs 50/35/25lb and 24/20in
*goal is sub 12 mins