Uplifting

21
Feb

Uplifting

Strength: Pressing Complex 

Every 2 Minutes x 6 Sets:

3 Push Press

3 Push Jerks

WOD:

10 MIN AMRAP

3 Box Jump Overs (24″/20″)

3 Toes to Bar

3 Push Jerks (135/95/85)

6 Box Jump Overs (24″/20″/16)

6 Toes to Bar

6 Push Jerks (135/95/85)

Add 3 Reps Each Round