WonderWorld

22
Feb

WonderWorld

WOD:

For time:

400m Run

21 Power Cleans (155/105/95)

21 Bar-Facing Burpees

400m Run

15 Power Cleans (155/105/95)

15 Bar-Facing Burpees

400m Run

9 Power Cleans (155/105/95)

9 Bar-Facing Burpees

*if athletes do not want to they can sub for 500/400/300m row or 50/45/40 cal bike
CASHOUT:
TABATA CORE WORK
Coach Choice