Strength: 

Push Jerks (off the rack) work to a heavy single for the day in 13:00 minutes

WOD:

6 MIN AMRAP :

Buy-In: 400 Meter Row

Max Rounds With Time Remaining:

9 Push Jerks (115/85/65)

9 Chest to Bar Pull-ups

Rest 4 minutes

6 MIN AMRAP :

Buy-In: 400 Meter Row

Max Rounds With Time Remaining:

6 Push Jerks (135/95/65)

6 TTB

* Your score for each round is the total **REPS** completed

* Your overall score for the workout is the 2 rounds of reps added together