Strength:
Snatch Complex (spend 12 mins working to a heavy complex)
1 Snatch grip Deadlift, 1 Snatch High Pull, and 1 Power Snatch.
WOD:
15-12-9
Power Snatches (95/65/55)
HR Pushups
Directly Into…
15-12-9
Overhead Squats (95/65/55)
Bar-facing Burpees