Wide Awake

22
Jun

Wide Awake

Strength: 
Snatch Complex (spend 12 mins working to a heavy complex)
1 Snatch grip Deadlift, 1 Snatch High Pull, and 1 Power Snatch.
WOD:

15-12-9

Power Snatches (95/65/55)

HR Pushups

Directly Into…

15-12-9

Overhead Squats (95/65/55)

Bar-facing Burpees