Dead

21
Jun

Dead

WOD:

PART 1:

15 MIN AMRAP

10 Deadlifts (225/155/125)

10 DB Push Jerks (switch arms every 5 reps) 50/35/25 1 need 1 DB

10/7/5 Calorie Assault Bike

PART 2: Death by….Rope Climbs

Scale down to seated rope climbs with rope over the rig but DOUBLE the reps so from 0:00-1:00 2 reps from 1:00-2:00 4 reps from 2:00-3:00 8 reps etc.
Starting at the top of the minute, with 1 repetition in minute 1, complete one more repetition per minute each subsequent minute (2 reps from 1:00-2:00, 3 reps from 2:00-3:00, etc.). The athlete continues for as long as possible until they can no longer complete the number of reps prescribed in under a minute.