Boulder CrossFit – CrossFit Front Squat ( Strength: Front Squat 15 min including warmup 5 at 65% 5 at 75% 5+ at 85% Numbers are based off of 90% of 1rm. +means max reps without stopping. ) WOD (AMRAP – Rounds and Reps) 21 MIN AMRAP 100 Double Unders 50 Wall Balls (20/14) 35 Toes to Bar 20 Deadlifts (225/155) 75 Double Unders 40 Wall Balls 25 Toes to Bar 15 Deadlifts (275/185) 50 Double Unders 30 Wall Balls 15 Toes to Bar 10 Deadlifts (315/205) *If athletes make it back to the Deadlifts on the second round the bar stays at the final weight.Read more

Boulder CrossFit – CrossFit Deadlift (Wendler Cycle Week 1: Strength: Deadlift 15 min including warmup 5 at 65% 5 at 75% 5+ at 85% Numbers are based off of 90% of 1rm. +means max reps without stopping. ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 200M run 3 Hang Power Cleans 155/105 4 Front Squats 155/105Read more

Boulder CrossFit – CrossFit WOD (Time) ON A 10:00 RUNNING CLOCK… 2 ROUNDS 20/15 Cal Row 20 Back Rack Alt. Lunges (95/65) 6 Bar Muscle-Ups -Rest w/ Time Remaining- ON A 8:00 RUNNING CLOCK… 3 ROUNDS 15/12 Cal Row 12 Back Rack Alt. Lunges 4 Bar Muscle-Ups -Rest w/ Time Remaining- ON A 6:00 RUNNING CLOCK… 4 ROUNDS 12/10 Cal Row 8 Back Rack Alt. Lunges 2 Bar Muscle-Ups (Score is Total Time) *Take time it took to finish each section and add together to get total time. EX: 7:45 + 5:15 + 4:23 = 17:23 total time.Read more

Boulder CrossFit – CrossFit Push Press (Strength: Push Press 15 min including warmup 5 at 65% 5 at 75% 5+ at 85% Numbers are based off of 90% of 1rm. +means max reps without stopping. ) WOD (Time) For Time: 100 Alt. DB Devil Presses 50/35 Every 2:30 starting at 0:00 STOP and do 3 HSPU and 7 Box Jumps 14/20 20 min capRead more

Boulder CrossFit – CrossFit Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead more