WOD:
For time:
400m Run
21 Power Cleans (155/105/95)
21 Bar-Facing Burpees
400m Run
15 Power Cleans (155/105/95)
15 Bar-Facing Burpees
400m Run
9 Power Cleans (155/105/95)
9 Bar-Facing Burpees
*if athletes do not want to they can sub for 500/400/300m row or 50/45/40 cal bike
CASHOUT:
TABATA CORE WORK
Coach Choice