Skill:

Double Unders (10 min progressions) 

WOD:

3 Rounds NOT for time. Can do in any order.

75 Double Unders or 100 Singles

20 Barbell Strict Presses (does not need to be unbroken)

15 Cal Row

10 Single Arm Devil Presses 50/35/25 (switch each rep 10 total)