Burner

6
Jul

Burner

Strength:
Front Squat Complex
12 min work to a heavy complex
One 3-sec pause then 2 regular FS
WOD:

For Time:

40 Wall Ball Shots (20/14/10 to 9/10′ target)

40 Alternating Dumbbell Power Snatches (50/35/25)

40 Wall Ball Shots (20/14/10 to 9/10′ target)

40 Alternating Dumbbell Power Snatches (50/35/25)