13 going on Hurty

Strength: Back Squats
On a 10:00 clock, every 2:00:
3 Back Squats off the rack

* Do 2 warm-up sets before starting the first set
* The class moves together
* Increase load across each new set
* The goal is not to find a new 3 rep max, but to lift something heavy for that day
* Score = heaviest triple completed
* Failed reps count as a set



75 Double Unders or 100 Singles

9 Hand Stand Pushups or 9 HRPU

6 Back Squats 135/95/65 (must clean off the ground then put on back)

Previous PostNext Post