Fight Gone Bad (BCF) (3 Rounds for reps) Warm up 12 MIN EMOM Min 1: :30 Squats Min 2: 15 shoulder taps Min 3: 5-10 downdog pushup Min 4: 10 leg kicks WOD: 3 rounds 1 Minute Wallballs (20/14/10) 1 Minute Sumo Deadlift High Pulls (75/55/45) 1 Minute Box Jumps (20) 1 Minute Push Press...Read More