Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!!Read More

Boulder CrossFit – CrossFit “Candy Land” (AMRAP – Rounds and Reps) 20:00 AMRAP 10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg 9 Power Snatch 8 Lateral Burpees over the Bar 7 Strict Pull-Ups Barbell: 95/65lb, 75/55lb Goal Rounds: 8+ Primary Objective: Complete each bike in under 45 seconds Secondary Objective: Maintain consistent pacing...Read More

Boulder CrossFit – CrossFit Shoulder Press (31×1 Tempo Strict Press Every 2:00 x 4 Sets 4 Reps @ 70%+ ) “Jenga” (Checkmark) 16:00 EMOM minute 1: 1/1 Turkish Get-Ups minute 2: 14 GHD Sit-Ups minute 3: 20/15 Push-Ups minute 4: :20/:20 Pallof Press Hold Load: 53/35lb, 44/26lb Primary Objective: Complete Each Movement within each minute...Read More

Boulder CrossFit – CrossFit Front Squat (Take 12:00 to Establish 3RM Front Squat * Suggested Loading 3 Reps @ 70% 3 Reps @ 75% 3 Reps @ 80% 3 Reps @ 85% 3RM Goal 3RM 90-95% of 1RM Front Squat ) “Chutes and Ladders” (Time) For Time 400m Run — 9-15-21 Front Squats *5 Wall...Read More

Boulder CrossFit – CrossFit Snatch (Every 90 seconds, for 4:30 (3 sets): 3-Position Snatch x 1 rep below 60%) Snatch (Every 2 minutes, for 14 minutes (7 sets): Snatch Set 1 = 3 reps 65% Set 2 = 3 reps 73% Set 3 = 2 reps 77% Sets 4-5 = 2 reps 80% Sets 6-7...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit “Siege of Troy” (Time) For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead Walking Lunge 200m Run 8 Strict Handstand Push-Ups -rest 1:00 b/t sets- Kettlebell: 53/35lb, 44/26lb *You must switch arms @ 25ft (7.5m) Goal Time Domain: 22:00-27:00 Time Cap: 30:00 Primary Objective: Complete...Read More

Boulder CrossFit – CrossFit Squat Snatch (10:00 EMOM 1 Snatch Pull + 1 Squat Snatch Perform @ 70%+ of 1RM Snatch ) We are keeping this simple today with the focus on a great Snatch Pull, keeping the barbell close and then moving into the Squat Snatch focusing on aggressive extension and a fast turnover...Read More

Boulder CrossFit – CrossFit “Blessed in the Morning, Cursed in the Afternoon” (Time) Every 2:00 x 4 Sets 12/9 Calorie Echo Bike 9 Line Facing Burpees Rest 2:00 Every 2:00 x 4 Sets 48 Double Unders 12 Toe to Bar Rest 2:00 Every 2:00 x 4 Sets 12/9 Calorie Row or Ski 9 Box Jump...Read More

Boulder CrossFit – CrossFit “Hector” (Weight) 18:00 EMOM minute 1: 5 Bench Press 31×1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: Rest Bench @ 55-65% Cleans @ 70%+ of 1RM Power Clean * Cleans are not TnG Goal: Build to 80-82% on Cleans, while maintaining a strong consistent load across on...Read More