Category

WOD

The 8th

Boulder CrossFit – CrossFit Back Squat Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 8 CTB Pullups 4 Squat Cleans 185/125/105 (heavy singles)

THE Combo

Boulder CrossFit – CrossFit Shoulder Press Metcon (Time) For Time: 10.9.8.7.6.5.4.3.2.1 reps of Cal Row Push Press 115/85/65 Cal Bike *Push Presses should be done...
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