WOD

WOD: For Time: Cash in: 100 DU 3 Rounds of “Kelly” Cash-out: 100 DU *1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20/16)... Read More

Boulder CrossFit – CrossFit Metcon (5 Rounds for weight) On the 3:00 mins x 5 Rounds: 2 Rope Climbs 25 AbMat Sit-ups 5 Deadlifts *Score... Read More

WOD: AMRAP 5 MINS: 20/15/12 Calorie Row 20 Burpees 20 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 5 MINS: 15/12/10 Cal Row 15 Burpees... Read More

Strength: Back Squat: 1×1 work to a 1RM * 3 TOTAL attempts * 20 mins to establish a 1rm WOD: Buy-In: 20/15/12 Calorie Assault Bike... Read More

Boulder CrossFit – CrossFit Metcon (Time) JUST SHOW UP!

Strength: Strict Press 5 at 40% 5 at 50% 5 at 60% no + on any lifts this week WOD: 16 MIN EMOM MIN 1: 10... Read More

WOD: For time: 21-18-15-12-9-6-3 reps of Thrusters 95/65/45 Double Unders Pullups *cashout time permitting

Strength: Deadlift 5 at 40% 5 at 50% 5 at 60% Wod 18 MIN AMRAP 25 Wallballs (20/14/12) 20/15/12 Calorie Row 15 Deadlifts (225/155/105)

On the 4:00 x 6 Rounds: 200 Meter Run 10 Toes to Bar 5-5-4-4-3-3 Hang Power Cleans *Build In Weight On Hang Power Clean* *... Read More

Strength: Back Squat Deload week 5 at 40% 5 at 50% 5 at 60% no + on any lifts this week. WOD: For Time 25 Power... Read More