WOD

Boulder CrossFit – CrossFit Hang Clean (Strength: 10 min EMOM (7 min warmup then…) 2 Hang Squat Cleans (80% of 1rm) ) The Chief (AMRAP... Read More

Boulder CrossFit – CrossFit Saturday November 26th (No Measure) COACH CHOICE! JUST SHOW UP!

Boulder CrossFit – CrossFit Black Friday (Time) 9am ONLY. ALL are welcome free of charge For time: with a partner 200 Box Jump Overs 24/20... Read More

Boulder CrossFit – CrossFit WOD 1 (AMRAP – Rounds and Reps) 6 MIN AMRAP 12 DB Snatches 50/35 (must alternate each rep) 12 TTB 2 MIN... Read More

Boulder CrossFit – CrossFit Two Parter (Time) WOD: “Two Parter” 25 min continuous clock… Part 1: 7 Rounds for time 35 Double Unders 3 rounds... Read More

Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat Spend 7 mins warming up then…ALL reps based off of 75% of 1rm Back Squat 10... Read More

Boulder CrossFit – CrossFit Saturday, November 19th (No Measure) COACH CHOICE! FRIENDSGIVING EVENT AT 6:30PM. ALL ARE WELCOME. BRING A DISH/DRINKS TO SHARE!

Boulder CrossFit – CrossFit Deadlift 10 MIN EMOM (6 min warmup then) 1 Deadlift all at 75% of 1rm Karen-ish (Time) For time: 150 Wallballs... Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Double Unders (10 min progressions) *give members 2 changes at MAX unbroken DU 24 MIN EMOM... Read More

Boulder CrossFit – CrossFit Squat Snatch ( Every 1:30 x 7 rounds (10:30 mins) 2 Squat Snatches (does NOT need to be touch n go)... Read More