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WOD

4EVER

WOD: AMRAP 5 MINS: 20/15/12 Calorie Row 20 Burpees 20 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 5 MINS: 15/12/10 Cal Row 15 Burpees...
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Spicy

WOD: For time: 21-18-15-12-9-6-3 reps of Thrusters 95/65/45 Double Unders Pullups *cashout time permitting
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