WOD

Boulder CrossFit – CrossFit Back Squat Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 8 CTB Pullups 4 Squat Cleans 185/125/105 (heavy singles)

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!

Boulder CrossFit – CrossFit Shoulder Press Metcon (Time) For Time: 10.9.8.7.6.5.4.3.2.1 reps of Cal Row Push Press 115/85/65 Cal Bike *Push Presses should be done... Read More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Kipping TTB (10 min progressions) WOD: “Active Recovery” 5 rounds NOT for time: 20-25 mins to complete... Read More

Boulder CrossFit – CrossFit Power Snatch Metcon (AMRAP – Reps) 4 MIN AMRAP Buy in: 15 Burpee Box Jump On and Overs 24/20 *with time... Read More

Boulder CrossFit – CrossFit Metcon (Time) For Time: 800m run 55 Double DB Deadlifts 50/35/25 800m run 55 Double DB Bench Press 50/35/25 800m run... Read More

Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Rounds and Reps) 11 MIN AMRAP 30 DU (Scaled is 30 singles) 1 Thruster 95/65/55 30... Read More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!

Boulder CrossFit – CrossFit Push Press Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 25-foot handstand walk (or :... Read More