WOD

WOD: Every 3 Minutes x 10 Rounds: [On the 0:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25 [On the 3:00]: 400 Meter... Read More

Strength:  Squat Clean Complex Every :90 for 5 sets: 2 Clean Pulls + 1 Squat Clean *build in weight or stay the same and work on... Read More

WOD: COACH CHOICE: JUST SHOW UP

Strength: Jerk Complex 15 mins work to heavy 2 Push Jerks+1 Split Jerk (off the rack) WOD: “Push It Up” For Time: Buy-in: 400m Run 10.9.8.7.6.5.4.3.2.1 reps... Read More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Butterfly Pull-ups 10-15 min progressions WOD: “Back and Forth” 24 MIN EMOM MIN 1: 7 Burpees MIN... Read More

Strength: Back Squats On a 10:00 clock, every 2:00: 3 Back Squats off the rack * Do 2 warm-up sets before starting the first set... Read More

*On the 7:00 min x 3 Rounds: 200 Meter Run 10 Double Dumbbell Burpee Deadlifts (50/35#/25) 200 Meter Run 6 Double Dumbbell Burpee Power Cleans... Read More

Strength: Clean+Thurster   On a 9:00 clock, every:90 sec perform: 1 Power Clean + 2 Thrusters (6 sets) * Increase loads across the 6 sets... Read More

COACH CHOICE JUST SHOW UP *Boulder Rez Social 2-6pm. Open Invite!

Strength: 13 mins work to a heavy complex Snatch+Overhead Squat Complex 1 complex is 1 Power Snatch + 1 OHS  WOD: For Time: 9-8-7: Power... Read More