Category

WOD

On and Off

Strength: Strict Press 15 min running clock complete  10.9.8.7.6.5.4.3.2.1 Presses off the rack. Go up in weight each new set. WOD: Every 5:00 min for...
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Sams Jam

Boulder CrossFit – CrossFit Metcon (Time) [Time Cap: 30 Minutes] For Time: 5 Rounds: 25/20 Calorie Row then… 1 Round of “DT” Rest 2 Minutes...
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Nancy

Strength:Overhead Squat  Spend 15 mins working up to a heavy OHS (off the rack) WOD: 5 Rounds for time of: 400m Run 15 Overhead Squats,...
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