Category

WOD

GOAT week 4

Skill: Pistol Squats WOD: 20 MIM EMOM *Athlete picks any 2-4 movements (weaknesses) to practice over the 20 minutes * pick a small, manageable rep scheme to keep...
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GOAT Week 3

Skill: Hand Stand Pushups WOD: 20 MIM EMOM *Athlete picks any 2-4 movements (weaknesses) to practice over the 20 minutes * pick a small, manageable rep scheme to...
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