Boulder CrossFit – CrossFit Push Jerk (Strength: Push Jerks (off the rack) On the 2:00x 6 rounds Set 1: 3 reps at 60% Set 2: 3 reps at 70% Set 3: 2 reps at 80% Set 4: 1 rep at 85% Set 5: 1 rep at 90% Set 6: 1 rep at 95% ) Push...Read More
Boulder CrossFit – CrossFit AMRAP LIFE (AMRAP – Rounds and Reps) 7 min AMRAP 21 CTB Pullups 15 Cal Row *max rounds of “The Complex”with time remaining 2 MIN REST 7 MIN AMRAP 21 CTB Pullups 15 Cal Row *max rounds of “The Complex” with time remaining 2 MIN REST 7 MIN AMRAP 21 CTB...Read More
Boulder CrossFit – CrossFit Squat Clean (Strength: Squat Clean On the 2:00x 6 rounds Set 1: 3 reps at 60% Set 2: 3 reps at 70% Set 3: 2 reps at 80% Set 4: 1 rep at 85% Set 5: 1 rep at 90% Set 6: 1 rep at 95% ) Walk it Out (AMRAP...Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT week 3 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippingor butterfly pullups MU WOD: Every 4:00minx6 rounds (24 mins. Rest with time remaining. NOT for time) 10 Cal Bike 10 TTB 10 Pushups 10 American...Read More
Boulder CrossFit – CrossFit Clean and Jerk (Clean/Jerk 20 min running clock: Establish a heavy 1 rep can be squat or power and push or split jerk) Squat Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 MIN...Read More
Boulder CrossFit – CrossFit Twinsies (Time) For total time (incluidng 5 min rest) *30 MIN CAP Buy in: 20 Cal Row then… 3 rounds: 35 DB Unders 12 DB Snatches 50/35/25 (alt arms each rep) 12 DB Box Step Ups 50/35/25 24/20 Cash out: 20 Cal Row Rest 5 Mins then…REPEAT but change machines Buy...Read More
Boulder CrossFit – CrossFit Back Squat (Back Squat all at 60% of 1rm 10 min EMOM 3 Back Squats with 3 sec pause in botto ) Coming in Hot (2 Rounds for reps) 6:00MIN AMRAP 50 OHS 95/65/55 *max CTB Pullups with time remaining Rest 2 mins 6 MIN AMRAP 25 Overhead Squats 135/95/65 *max...Read More
