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Siteplicity
Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure) Just Show Up!!!
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Boulder CrossFit – CrossFit Snatch 10:00 EMOM 2 Snatches @ 70-80% of 1RM **These are ideally a Squat Snatch today, however can be power for those with a higher max in the Power Snatch than the Squat Snatch ** We can scale to 3-5 Hang Power Snatch on the minute today for athletes that are...
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Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just Show Up!!!!
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Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just show up!!!
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Boulder CrossFit – CrossFit COACHES CHOICE! Just show up!!
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Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure)
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Boulder CrossFit – CrossFit Gymnastics/Strength (No Measure) Gymnastics + Strength: 10:00 minute EMOM minute 1: Bar Muscle-Up Drill minute 2: 1 Squat Clean + 3 Front Squats Building from 70% of Squat Clean to Heavy for the Day Bar Muscle-Up Drills + Progressions 8-10 Bar Kip Swings , building height with each kip swing 2-3...
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Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...
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Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...
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Boulder CrossFit – CrossFit OPEN 24.3 (No Measure) WILL BE POSTED 8PM THE NIGHT BEFORE
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