Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit Handstand Walk For Distance (Distance) For Distance 5 Sets :30 second Max Distance 1:30 Rest Scaling: Level 2: Wall Facing Shoulder Taps Level 1: Box Pike Handstand Hold “Enchiridion” (AMRAP – Rounds and Reps) 12:00 AMRAP 10 American Kettlebell Swings 8 Box Jumps 2 Wall Walk ‘Complex’ *You will perform 2...Read More

Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit Snatch 10:00 EMOM 2 Snatches @ 70-80% of 1RM **These are ideally a Squat Snatch today, however can be power for those with a higher max in the Power Snatch than the Squat Snatch ** We can scale to 3-5 Hang Power Snatch on the minute today for athletes that are...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just Show Up!!!!Read More

Boulder CrossFit – CrossFit COACHES CHOICE!! (No Measure) Just show up!!!Read More

Boulder CrossFit – CrossFit COACHES CHOICE! Just show up!!Read More

Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure)Read More

Boulder CrossFit – CrossFit Gymnastics/Strength (No Measure) Gymnastics + Strength: 10:00 minute EMOM minute 1: Bar Muscle-Up Drill minute 2: 1 Squat Clean + 3 Front Squats Building from 70% of Squat Clean to Heavy for the Day Bar Muscle-Up Drills + Progressions 8-10 Bar Kip Swings , building height with each kip swing 2-3...Read More

Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang...Read More