Warm Up 800m Run 10ish min of dynamic stretches on your own (athletes choice) WOD: 5 MIN AMRAP Buy in: 25 air squats into max reps of 9 power cleans (95/65/45) 6 barbell facing burpees REST 3 MINS 5 MIN AMRAP: Buy in: 25 air squats into max reps of 6 power cleans (135/95/65) 6...Read More