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Day

May 6, 2020

Thursday May 7th 2020

May 6, 20200
Warm up 200m row (slow) 5 pushups 5 presses 200m row (moderate) 5 v-ups 5 superman holds for 5 secs 200m row (fast) 5 pushups 5 presses WOD: For time: 10-20-30-40-50 Cal Row Push Press (115/85/65) *after each set do 10 TTB Minimal Equipment: Sub Row for Run 10 (100m) 20 (200m) 30 (300m) 40...
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