Warm up: 3 rounds. 10 box step ups total 10 DB presses per arm 10 DB deadlifts per arm WOD 2 rounds for time: 400 Meter Run 30 Single Dumbbell Box Step-Ups (24/20/16) 400 Meter Run 30 Single Dumbbell Hang Clean & Jerks 400 Meter Run 30 Single Dumbbell Power Snatches Dumbbell: 50/35/25 Minimal/No Equipment...Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
