WELCOME BACK EVERYONE! WE MISSED YOU! Strength: Back Squat 5×5 build to a heavy set of 5 Conditioning: On the 5:00 min x 3 rounds: 21/15/12 Cal Bike 15 Pullups 9 Thrusters 135/95/65 MINIMAL EQUIPMENT: Sub pullups for bent over rows NO EQUIPMENT: Sub bike for running 200m each rounds Sub barbell for ODD OBJECT WE’RE...Read More