Warm up 3 rounds 200m run 15 airsquats 10 pass throughs 15 pushups Strength: Front Squat 3×3 WOD: On the 5:00 minx 3 rounds 15 pullups 400m Run 15 Goblet Squats 53/35/26lb Minimal Equipment: Sub Pullups for Bent over rows No Equipment: Sub Pullups and Goblet Squats for ODD OBJECTRead More
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