Warm up Jump rope for 4 mins then 3 rounds 10 passthroughs 10 downdog pushups WOD: Conditioning: 10 min EMOM Min 1: 10 burpees Min 2: 200m Run Rest 3 min 10 min EMOM Min 1: 40 double unders or 80 singles Min 2: 3 muscle-ups Minimal Equipment: SUB MU for Bent over rows with...Read More
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