Warm up 5 min jump rope practice 3 rounds 10 leg kicks 10 lunges 10 step ups Strength: Back Squat 3×5 Build in weight or stick to 1 weight the whole time WOD: 3 Rounds for time: 75 Double Unders or 150 singles 50 Air Squats 25/18/12 Calorie Row Minimal Equipment: Sub row for 400m...Read More