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Visiting AthleteFree Intro
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

June 1, 2020

Tuesday June 2nd 2020

June 1, 20200
Warm up 2 rounds 10 bent over rows 10 good mornings 10 presses WOD: AMRAP 5 MIN: 15 Lateral Barbell Burpees 21 Power Cleans (155/105/85) 21/15/12 Calorie Assault Bike Rest 5 Minutes AMRAP 5 MIN: 15 Lateral Barbell Burpees 21 Power Cleans (135/95/75) 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5 MIN: 15 Lateral...
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