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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

July 6, 2020

Quarter Zip

July 6, 20200
WOD: For time: 2000m Row directly into… 2 Rounds: 50 Double Unders /100 singles 10 Pullups 12 Overhead Squats 115/85/65 14 DB Box Steps 50/35/25 and 24/20/16in
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