For total time: Teams of 2 Split reps up as desired 1 works 1 rests Buy in: 800m Row 4 rounds 20 medicine ball thrusters 20/14/10 20 vups 20 medicine ball step ups 30/24/20 20 1 arm DB push Jerks 50/35/20 (switch every 5 reps) Cash out: 800m Row *At some point during the workout...Read More