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Call us: 410-499-4078

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Day

November 1, 2020

Bam Bam

November 1, 2020SiteplicityWOD0

Strength: Front Squat (heavy set of 2) WOD: 16 MIN AMRAP 40 Wallballs (20/14/10) 30 Pullups 20/17/14 Cal Bike 10 DB Push Jerks (50/35/25)

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