Skill: Ring and Bar Muscle Ups (Spend 15 mins working on progressions) WOD: 14 MIN AMRAP: Buy-In: 50/45/40 Cal Bike Max Rounds in Time Remaining: 15 Box Step Ups with 2 DB’s (24/20/16) (50/35/25lb) 10 HR Pushups 5 Ring or Bar Muscle Ups or 6 ring rows to dipRead More
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