Skill: HSPU (spend 10-15 mins on progressions) WOD: 10 MIN EMOM MIN 1: 7 HSPU OR 15 pushups MIN 2: 12 Pullups Rest 2 mins 10 MIN EMOM MIN 1: 15 KB Swings 53/35/26 MIN 2: 15 Goblet Squats 53/35/26Read More
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