Strength: Back Squat  5×3 (3 sec pause in bottom) at 70% of 1rm  WOD:  On the 5:00 min x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35/25) 25 Air Squats 15/12/10 Calorie Assault Bike * Record all round times, as your score is the slowest of the 4 rounds* Rounds should take less than 4...Read More