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Day

March 2, 2021

That Escalated Quickly

March 2, 20210
Strength:  Work to a heavy hang squat clean (12:00 min window) WOD: For Time: 2 Rounds: 15 Front Squats (95/65/55) 25 Double Unders or 25 singles 400m run 2 Rounds: 12 Thrusters (95/65/55) 25 Double Unders or 25 singles 400m run 2 Rounds: 9 Hang Squat Clean Thrusters (95/65/55) 25 Double Unders or 25 singles
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