Strength: Back Squat On the 2:30 x 5 Sets: Set 1: 10 Back Squats Set 2: 8 Back Squats Set 3: 6 Back Squats Set 4: 4 Back Squats Set 5: 2 Back Squats * Look to build in weight as the reps decrease to a heavy double (85-90% of 1rm) WOD: 3 rounds for...Read More
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