5 MIN AMRAP : 15/12/9 Calorie Row 12 Chest to Bar Pull-ups 9 Thrusters (95/65/55) Rest 5 Minutes 5 MIN AMRAP : 12/9/6 Calorie Row 9 Chest to Bar Pull-ups 6 Thrusters (135/95/65) Rest 5 Minutes 5 MIN AMRAP 9/6/3 Calorie Bike Erg 6 Chest to Bar Pull-ups 3 Thrusters (155/105/75)Read More
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