WOD: TABTABA #1 45 sec on 15 sec off (4 mins) DB Bench Press (find a weight to go unbroken the whole time) DB Bent Over Rows (1 DB in each hand) Rest 2 mins TABATA #2 45 sec on 15 sec off (4 mins) Air Squats Double Under practice Rest 2 mins TABATA #3...Read More
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