Strength: 13 mins to work to a heavy Clean Complex 1 Hang Power Clean + 1 Hang Squat Clean WOD: For Time Buy-in: 100 DU or 100 singles Directly into 4 rounds of: 5 squat cleans 155/105/85 15 pushups 20 KB Swings 53/35/26 Cash Out: 100 DU or 100 singles *20 min time capRead More
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