WOD: 10 MIN EMOM MIN 1: 10/8/6 Cal Bike Min 2: 10 Pullups Rest 1 min TABATA: Core (45 sec on 15 sec off 8 rounds= 4 mins) AB Mat Situps Russian Twists with Slamball 30/20/10 Rest 1 min 10 MIN EMOM MIN 1: 20 Strict Barbell Presses 45/35 MIN 2: 20 Barbell Bent Over...Read More
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