Strength: Hang Power Cleans 5×3 (moderate load) ideally 75% of 1rm Power Clean WOD: FIVE 3 MIN AMRAPS: 12 Single Arm 1 DB Box Step Ups (50/35/25) (24/20/16) 6 Burpees Max Hang Power Cleans with time remaining (135/95/65) *Rest 1 Minute Between Rounds * After completing the first two stations, athletes will go for hang...Read More