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Day
August 1, 2021
Beach Ball
August 1, 2021
Siteplicity
WOD
0
Strength: Back Squat 10 MIN EMOM 2 Back Squats ALL at 70-75% of 1rm WOD: 14 MIN AMRAP 30 Wall Balls (20/14/10) 20/14/10 Cal Row 10 TTB
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