Skill: Kipping/Butterfly Pullups (10-15 min progressions) WOD: “Station Rotation” 20-25 min to finish 3 rounds NOT for time. start on any station then move to the next. Rest 2 mins after each round. you are done with 1 round when all 5 stations have been completed. Station 1: 15 Box Jumps 24/20/16 Station 2: 25 air squats...Read More