Strength: Strict Press (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based off of your true 1rm. Not 90% WOD: For Time: Buy in: 100 double unders (125 singles scaled) 3 rounds of 400/325m Row 21 shoulder to overhead 115/80/65 15 pullups Cash out: 100 double unders (125 singles scaled)Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
