Skill: Bar Muscle Ups (10-15 min progressions) WOD: “Easy Does It” 3 rounds NOT for time 10 Double DB Devil Presses 50/35/25lbs 25 Cal Bike 5 Bar Muscle Ups or 1 min practiceRead More

Hi Everyone, Can you believe it? Only 1 month left in 2021. It’s been an absolutely tremendous year of growth for us all! Boulder CrossFit has never been busier in terms of memberships as well as our coaching staff. To say we bounced back from COVID in 2020 is an understatement. Our gym is thriving and...Read More