Strength: Power Cleans (spend 13 mins working up to a heavy single) WOD: “I Got Options” [On the 0:00 min] 9-6-3: Power Cleans (155/105/95) Burpee Box Jump Overs (24″/20″) [8 Minute Time Cap] [On the 10:00 min] 12-9-6-3: Power Cleans (135/95/65) Burpee Box Jump Overs (24″/20″) [8 Minute Time Cap] *Score = Sum Total Time of 2...Read More