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December 13, 2021
Multiples of 2
December 13, 2021
Siteplicity
WOD
0
Skill: Kipping TTB (10 min progressions) WOD: “Multiples of 2” 14 MIN AMRAP 2 Bar Muscle Ups 4 Push Jerks 155/105/95 6 Lateral Barbell Burpees 8 TTB
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