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Day

December 23, 2021

12 Days of Beastmas

December 23, 20210
WOD: “12 Days of Beastmas” 1 KB Sumo Deadlift HighPull 70/53/35lb 2 Front Squats 135/95/65 3 Power Cleans 135/95/65 4 Bar Facing Burpees 5 HSPU 6 Box Jumps 24/20/16 7 KB Swings 70/53/35 8 Balls Slams 30/20/10 9 TTB 10 OHWPL each leg (45/35/25) 11 Wallballs (20/14/12) 12 Double Unders 30-40 MIN WORKOUT
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