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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Intro

Day

March 9, 2022

Recovery Day

March 9, 20220
Skill: Hand Stand Walks (10-15 min progressions) WOD: “Recovery Days” 4 Rds NOT for time (20-25 mins to finish) 25 Cal Bike 25 Foot Hand Stand Walk or 1 min practice or 1 min Hand Stand Hold on Wall 25 Barbell Bent Over Rows 25 Barbell Strict Presses *start on any station. rest 1-2 mins...
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